Il report Fitback individuale mostra il rischio relativo alla salute come un semaforo: verde (zona "in forma"), giallo (zona "da migliorare") e rosso (zona "da migliorare molto"). Questi standard confrontano la performance di un individuo con un criterio assoluto, che è uno standard predefinito associato a uno specifico valore di salute.

Bibliografia / Approfondimenti

1. Ruiz, J. R., Castro-Piñero, J., Artero, E. G., Ortega, F. B., Sjöström, M., Suni, J., & Castillo, M. J. (2009). Predictive validity of health-related fitness in youth: a systematic review. British journal of sports medicine, 43(12), 909–923. DOI: 10.1136/bjsm.2008.056499

2. Ross, R., Blair, S. N., Arena, R., Church, T. S., Després, J. P., Franklin, B. A., Haskell, W. L., Kaminsky, L. A., Levine, B. D., Lavie, C. J., Myers, J., Niebauer, J., Sallis, R., Sawada, S. S., Sui, X., Wisløff, U., American Heart Association Physical Activity Committee of the Council on Lifestyle and Cardiometabolic Health, Council on Clinical Cardiology, Council on Epidemiology and Prevention, Council on Cardiovascular and Stroke Nursing, … Stroke Council (2016). Importance of Assessing Cardiorespiratory Fitness in Clinical Practice: A Case for Fitness as a Clinical Vital Sign: A Scientific Statement From the American Heart Association. Circulation, 134(24), e653–e699. DOI: 10.1161/CIR.0000000000000461

3. García-Hermoso, A., Ramírez-Vélez, R., García-Alonso, Y., Alonso-Martínez, A. M., & Izquierdo, M. (2020). Association of Cardiorespiratory Fitness Levels During Youth With Health Risk Later in Life: A Systematic Review and Meta-analysis. JAMA pediatrics, 174(10), 952–960. DOI: 10.1001/jamapediatrics.2020.2400