How to use this toolkit

How to use this toolkit?

"Objective data on physical fitness is needed for effectively promoting physical literacy within the population."

The aim of this toolkit is to provide PE teachers with the knowledge and tools necessary to foster a culture of physical literacy among (adolescent) students through fitness monitoring. The FitBack toolkit serves as a comprehensive guide, educating users on the complexities of physical fitness and its crucial role in developing physical literacy and promoting a healthy lifestyle and lifelong participation in physical activities.

The toolkit is designed not only for PE teachers but also to support other educational roles involved in the holistic development of students. Additionally, it can be integrated into the learning process when covering topics such as physical literacy, physical fitness, and exercise, as it is available in multiple languages.

Feel free to dive in and explore the FitBack Toolkit!

Frequently asked questions

Navigating through toolkit's pages

There are several ways to navigate through the toolkit:

By using Toolkit menu (in Fitback menu bar at the top of each page):
1. Click on menu title ('Toolkit') to open entry (introduction) page of the toolkit.
2. Click on down arrow () to open the Toolkit menu and then select page (Introduction, How to use this toolkit?) or section (e.g. Scenarios, Exercise). If you want to open specific topic from within a section, first click down arrow () next to section title (e.g. Exercise) to open submenu and then click on topic (e.g. Using Chatbots).
By using Table of Contents: this table is near the bottom of every toolkit page (section or topic). Just click on 'Select topic' to open the table and then click any topic (or section) you want to open.
By using navigation bar (below Fitback menu bar), e.g. in a navigation bar "Home > Toolkit > EXERCISE > Using Chatbots) click 'EXERCIZE' to open the toolkit's section or 'Toolkit' to open toolkit's entry (introduction) page.
All topic pages also have See also section with the list of related topics in the toolkit. Just click on the topic's title to open a related topic.

Selecting different languages

How to change video subtitles' language?

All the videos in the toolkit are embedded from YouTube, and their default language is English. To change the language:

While watching the video, click on the "Settings" (gear icon) button located at the bottom right corner of the video player.
Click on the "Subtitles/CC" option.
In the "Subtitles/CC" menu. In the language list select your own. If your language is not listed, then:
1. click on "Auto-translate."
2. list of available languages will appear. Select the desired language from the list.
The subtitles will now be displayed in the selected language.

You can also permanently change the video subtitles language by following this instructions.

How to translate the entire toolkit (web) page?

Most modern web browsers (Chrome, Edge, Safari, Firefox, etc.) support translating entire webpages (or parts of webpages) to your desired target language. The exact procedure depends on the specific browser. For example, here's how to do it in Chrome. For other browsers use the search engine (example with Google) or ask a chatbot with a prompt like "How can I translate an entire web page in Safari browser?".

Playing videos

All videos (animations) in this toolkit are embedded from YouTube. So you can use all the player buttons and keyboard shortcuts available in YouTube player. For detailed instructions follow Keyboard shortcuts for YouTube (or this cheat sheet).

For instructions about how to change the subtitle's language of a video see the FAQ above (Selecting different languages).