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It is not easy to change your body composition, but it can be done step by step. There are lots of things you can do, and you can start doing this today!
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If you are powerful, you will improve your activities of daily life. Training your muscles regularly helps maintain muscle and bone density. With age, both strength and power decrease, but regular muscle power training can offset these changes.
Muscle strength is the ability to exert force or resist an external resistance. If you do regular strength training, you will improve ability to complete your activities of daily life, have better development in motor skills, increase your sport performance, and prevent injuries.
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Cardiorespiratory fitness is the body’s ability to deliver oxygen from the atmosphere to the skeletal muscles and to use it to generate energy for muscles during exercise. This ability helps you in a variety of ways, for example to be physically active throughout the day without getting excessively fatigued, to take part and to enjoy physical activities with your friends, and to follow your aspirations in sports.
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